Women Yoga Teachers in Mumbai Everyone Should Know

Yoga is more than just exercise; it’s a path to inner peace and physical strength. Mumbai is home to some of the country’s most revered women yoga teachers who are guiding thousands on this transformative journey. From traditional Hatha yoga to modern aerial techniques, these instructors offer something for everyone.

Here is a list of the best 15 women yoga teachers in Mumbai everyone should know:

1. Dr. Hansaji Yogendra – The Yoga Institute

Dr. Hansaji Yogendra is a global icon and the Director of The Yoga Institute, the world’s oldest organized yoga center. Her teachings focus on classical yoga philosophy applied to daily life. She is a motherly figure in the community, simplifying complex spiritual concepts for the modern householder.

2. Deepika Mehta – Deepika Mehta Yoga

Deepika Mehta is a celebrity yoga trainer who famously healed her own paralysis through Ashtanga Yoga. She is the go-to teacher for Bollywood’s elite, known for her rigorous and transformative classes. Her style blends strength, fluidity, and deep spiritual grounding.

3. Anshuka Parwani – Anshuka Yoga

Anshuka Parwani is famous for popularizing FlyFit (Aerial Yoga) in Mumbai. She trains top stars like Kareena Kapoor Khan and focuses on spine health and core strength. Her studio offers a vibrant mix of aerial, hatha, and vinyasa yoga, making fitness fun and defying gravity.

4. Payal Gidwani Tiwari – Cosmic Yoga

Payal Gidwani Tiwari is a celebrity yoga expert and author who has trained stars like Saif Ali Khan and Kareena Kapoor. She specializes in “Cosmic Yoga,” emphasizing the spiritual connection alongside physical fitness. Her approach is holistic, often helping clients with weight loss and lifestyle management.

5. Sunaina Rekhi – Sunaina Rekhi Yoga

Sunaina Rekhi is a yoga and wellness coach known for her “feel-good” philosophy. She represents India at global yoga events and focuses on mindfulness and face yoga. Her sessions are designed to release trauma and build a joyful connection between mind and body.

6. Mini Shastri – Om Yoga Shala

Mini Shastri is a disciplinarian known for her focus on alignment and technique. At Om Yoga Shala, she teaches a blend of Hatha and Iyengar yoga, ensuring students understand the anatomy of every pose. Her classes are perfect for those seeking depth and precision in their practice.

7. Lamya Arsiwala – The Yoga House

Lamya Arsiwala is a co-founder of The Yoga House and an intuitive healer. She combines yoga with craniosacral therapy and life coaching. Her classes are deeply meditative, focusing on the flow of energy and emotional release, making her a favorite for spiritual seekers.

8. Shammi Gupta – Shammi’s Yogalaya

Shammi Gupta is a lifestyle management expert who uses yoga as a therapeutic tool. Her studio, Shammi’s Yogalaya, focuses on medical yoga to treat ailments like diabetes and back pain. She emphasizes correct breathing and simple lifestyle changes for long-term health.

9. Jenil Dholakia – Jenil Dholakia Yoga

Jenil Dholakia is a holistic experience creator who blends yoga with sound healing and chakra balancing. She is known for her retreats and workshops that offer a complete detox for the mind and soul. Her teaching style is gentle, restorative, and deeply calming.

10. Rupal Sidhpura Faria – Rupal’s Yogasthenics

Rupal Sidhpura Faria brings a high-energy twist to yoga by combining it with calisthenics. Her “Yogasthenics” method builds immense muscle strength and endurance. She is known for her tough love approach, pushing students to achieve physical feats they never thought possible.

11. Natasha Noel – Soulful Shakti

Natasha Noel is an internet sensation and self-taught yogini known for her incredible flexibility and strength. She advocates for mental health and body positivity, using yoga as a tool for healing trauma. Her classes are dynamic, expressive, and focus on breaking physical and mental barriers.

12. Ira Trivedi – Yog Love

Ira Trivedi is an author and the founder of Yog Love, a studio in Bandra and Versova. She teaches classical Hatha yoga with a focus on simplicity and purity. Her “Om the Yoga Dog” initiative and wellness retreats are popular for making yoga accessible and enjoyable for all ages.

13. Dr. Nutan Pakhare – AYG Academy

Dr. Nutan Pakhare is an Ayurveda and Yoga consultant specializing in Garbhasanskar (prenatal care). She combines medical knowledge with ancient wisdom to guide pregnant women. Her academy trains teachers and supports mothers-to-be, making her a trusted name in women’s health.

14. Radhika Iyer Talati – Raa Foundation

Radhika Iyer Talati is a yogini, mountaineer, and philanthropist. She promotes a lifestyle of “conscious living” and uses yoga to build resilience. Her work extends beyond the mat, focusing on social causes and empowering women to find their inner strength through traditional practices.

15. Mansi Gulati – Face Yoga Expert

Mansi Gulati is an international exponent of Face Yoga, a unique niche in the wellness world. She teaches exercises to tone facial muscles and reverse aging naturally. Her workshops are highly popular among professionals looking to look youthful and relieve stress without cosmetic procedures.